Simple and double-step lunging combat padded #arnis #tutorial 101 #fma #kali #escrima #coachronald Coach Ronald 0:16 10 months ago 9 099 Далее Скачать
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This Bodyweight Lunge Makes You Super Explosive and Fast Matt Furey - Combat Conditioning 6:10 2 years ago 12 360 Далее Скачать
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